Grains hard on the belly? Soak ’em!
Recently, I’ve been hearing a lot of people saying that they have a difficult time digesting grains. Many of them have joined the paleo movement and…
Why you shouldn’t skip breakfast…
Everyone has heard the saying “Breakfast is the most important meal of the day”. Sadly though it is often the most skipped. If you have been…
Recovering Vegetarian
I used to have this problem while I was teaching yoga. Every time I would go from a squatting position to standing up, which was quite…
Why I start every morning with lemon water…
While most people are at home waking up and enjoying their favorite brew of coffee, I am enjoying a nice glass of filtered water with fresh…
Shishido Peppers
Yum! This mild pepper is my favorite. It is high in vitamin A, vitamin C, beta-carotene, lutein, and zeaxanthin. They aren’t too spicy either. These peppers…
The Bike & the Baby 