Thoughts on Vaccines
An immunization, or vaccination, is an injection of weakened or killed bacteria, viruses, or in some cases, deactivated toxins, that is given to protect against or…
Is Wi-fi safe?
I recently became concerned about having wi-fi in our house, after reading that France has now banned it in their schools. I had always been a…
Grains hard on the belly? Soak ’em!
Recently, I’ve been hearing a lot of people saying that they have a difficult time digesting grains. Many of them have joined the paleo movement and…
Home practice: A gift to yourself
“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the…
The importance of nourishing yourself postpartum
Postpartum is such an interesting time. It is a mixed bag of challenges and joys that I have never experienced before. I am thrilled by the…
Eating with the Seasons: why a salad isn’t always the healthy choice
One man’s food is another man’s poison. One of my most recent pet peeves is when you ask someone about their diet and they say with…
You think you’re healthy because you use AGAVE NECTAR?
As I am writing this, I am sitting in Santa Fe’s local slightly pretentious yoga/eco cuisine spot enjoying an overpriced piece of raw vegan chocolate ganache.…
Autumn: Energy of Letting Go
Everyone in Santa Fe can smell and feel that Autumn is on its way. We have been blessed with that cool breeze and aromatic smell of…
Why you shouldn’t skip breakfast…
Everyone has heard the saying “Breakfast is the most important meal of the day”. Sadly though it is often the most skipped. If you have been…
Recovering Vegetarian
I used to have this problem while I was teaching yoga. Every time I would go from a squatting position to standing up, which was quite…
The Bike & the Baby 